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| Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal | 
 enlarge | Author: Andrew Weil
Creator: Jon Kabat-zinn
Publisher: Sounds True, Incorporated
Category: Book
List Price: $24.95
Buy New: $12.94
You Save: $12.01 (48%)
New (48) Used (18) from $10.75
Avg. Customer Rating:  9 reviews
Sales Rank: 126883
Media: Audio CD
Number Of Items: 2
Pages: 2
Discs: 2
Shipping Weight (lbs): 0.3
Dimensions (in): 5.5 x 5 x 0.5
MPN: 531
ISBN: 1564558827
Dewey Decimal Number: 158.12
UPC: 600835053129
EAN: 9781564558824
ASIN: 1564558827
Publication Date: May 1, 2001
Availability: Usually ships in 1-2 business days
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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| Customer Reviews:
| Showing reviews 6-9 of 9 | | « PREV | | |
 Great for Beginners November 6, 2005
13 out of 14 found this review helpful
I am just a beginner at Meditation, and I am trying to learn this for my health.
I think this is a good CD to listen to if you are just starting out. I got some good ideas from this recording, and I am sure I will be able to use what they taught.
Good introduction to meditation March 29, 2005
29 out of 29 found this review helpful
This is a solid introduction to the practice of meditation. The first disc features Weil and Kabat-Zinn giving background information about meditation. The second disc features guided meditations. Like any spiritual practice, the more information an individual gets, the better he or she becomes at that practice. This set of discs is a good starting point that will get a person going into meditation immediately, which might lead the listener to pursue additional materials about spirituality.
Fundamental information about meditation November 16, 2003
31 out of 32 found this review helpful
Anyone who is looking for a way to relax, and to just get the basic rundown of what meditation is all about, this recording will give you just that. Sit for awhile and listen to Dr. Weil's kind voice and that alone will have you feeling relaxed. John Kabat-Zinn is a little odd, I really respect his vast knowledge and practical advice, but his take on things seems a bit surreal. I recommend this for anyone who is in need of a practical, if basic guide to meditation.
 A very basic introduction April 28, 2002
100 out of 101 found this review helpful
This CD would be useful to a beginner with little or no previous introduction to the subject. I had hoped it would have more in the way of guided meditations, but the few guided meditations provided are really too brief to be of much use beyond, again, a most basic introduction to the concept. It's worth borrowing from the library.For a really good foundation in the process, I'd suggest Jack Kornfield's THE INNER ART OF MEDITATION.
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